Many Christians have felt the guilt of anxiety and depression because those struggles have been perceived as moral failure or lack of faith. BREATHE is a book that brings Biblical understanding to how anxiety and depression develop offering practical tools to overcome negative emotions. Praying more or reading your Bible often won't necessarily change your emotions. BREATHE unlocks God's Truth about mental health and when applied will help successfully extricate you from anxiety, depression, anger, bitterness, fear and a host of negative emotions. You have the power to change! Join me in this healing journey applying these tested principles that bring lasting and meaningful transformation.